Diet and ExerciseDiscover an effective, yet unexpected approach to health, as science reveals that many of today's tenets about nutrition and exercise are woefully incorrect. For instance, did you know that dietary fat is the body's preferred fuel (over carbohydrate) for most people? Did you know that aerobic fitness is a fiction, extending no further than the specific muscles being exercised? But don't take my word for it. Listen to the physicians who've studied the research.
Regarding NUTRITION, find the book The Art and Science of Low Carbohydrate Living. (For a less technical, more practical guide to eating, find The Primal Blueprint.) For EXERCISE, find the book Body by Science. If you find these works transformative, I hope you'll gamble that this author has stumbled upon more truths than just these. Thank you. |
Copyright © 2012-2020 by L.N. Smith
All rights reserved.
L.N. Smith Publishing
3818 Birch Avenue
Madison, WI 53711
All rights reserved.
L.N. Smith Publishing
3818 Birch Avenue
Madison, WI 53711